Bad Thoughts: A Preacher and a Shrink’s Guide to Reclaiming Your Mind & Soul

Pastor Smith (How’s Your Soul?) and psychologist Parrott (Crazy Good Sex) team up for a perceptive guide to challenging damaging beliefs. They argue that negative thoughts influence mood and quickly become so habitual that they’re ingrained in the brain, “unknowingly shaping who we become.” The types of negative thinking include thoughts of unworthiness, thoughts about wanting to please others, self-critical thoughts fueled by insecurity, thoughts rooted in entitlement that “exaggerate one’s own importance,” and thoughts that question one’s value and ability to be loved by God. Smith and Parrott provide concrete suggestions for replacing these with more useful thought patterns, including giving names to one’s “inner critic” and “inner champion” and having the latter question the former, and praying for those who might not deserve it (by extending undeserved grace to another person, the authors note, it becomes easier to understand that God’s love doesn’t need to be earned). Fluidly combining examples from scripture, science, and pop culture with actionable advice, the authors make a persuasive and upbeat case that the power to change comes from within. Christians stuck in a cycle of self-defeatism will want to pick this up. (Aug.)